Home | Tess Ma Personal Training

NO GIMMICKS. NO FADS.

What you'll get is quality, in-depth coaching.

Learn to master the basics, build body awareness and understand how to help your body work at its best.

ONE-TO-ONE TRAINING

Working together to find a unique routine that works best for you

GROUP TRAINING

Contact me if you'd like to learn more, or if you want to inquire about corporate training sessions

MY APPROACH

For Tess, the emphasis has always been on coaching rather than dictating. Everyone has their individual quirks, strengths and weaknesses, and Tess’s approach is to discover what these are along with you. Her role as your coach (rather than your bootcamp drill instructor!) is to give you professional feedback, provide with you with the tools to improve, and be with you every step of the way as you learn the ins and outs of moving better.

Tess’s training style is a balance between mobility and strength training. She has had experience with a varied range of clients, from stiff office workers to hyper flexible yogis to injured athletes. Regardless of how beginner or advanced clients are, Tess enjoys finding ways to challenge and progress them towards healthier movement.

Get in Touch

Ryota N., age 34

With Tess, I've finally found a cure for the back/neck/shoulder stiffness I could not get rid of for the past 10 years. She is very experienced in helping out with classic office-worker problems we all face in Hong Kong. I did not know that the right exercise regimen was the key, but Tess was very patient guiding me through a program that actually helped

Tess’s training style is very structured. You don’t have to worry with her; you discuss, you give her feedback, and then she takes you on a very well-thought-out course. Each session is a step towards the goals that we have set.

CONTACT ME

tesskhma@gmail.com

English / 廣東話

Tess is currently based at Ozone Fitness (Admiralty) or can train at your home.

Payment

Via bank transfer, cheque, or PayMe (HSBC) app.

Cancellation Policy

Sessions are subject to a 12-hour cancellation policy. Please give at least 12 hours’ notice if you must cancel a session in order to avoid being charged for the full session.